Master the Burpee full body exercise

No need for a gym for this fat burning exercise. This is an intense compound movement using many muscle groups. It is not an easy exercise. It is challenging but one that is very rewarding for building all around strength and agility. Your fat level will notice the benefit too.

In this short, to the point video, Kelsey Lee shows you how to do the burpee. Get started and get that fat burning.