Controlling Food Portions For Weight Loss Success

I recently lost a lot of winter fat around my belly without increasing exercise. How? By being mindful of the amount of food I eat and making healthier choices.

Food Portions. How much is enough for you? This is where many fail at weight loss. You go to a restaurant and you get a huge plate of food. You eat most of it and add a blast of calories to your body. Sugar, alcohol, desserts, fast food, and the calories keep adding up.

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What to do?

1) Drink more water to fill up and hydrate.

2) Cut back on snacks, desserts, sugar. Indulge just a little bit. Do not have a second piece of cake, a half bag of chips and so on. Have a nibble and put it away.

3) Choose healthy snack such as carrots, celery, nuts. Eat a little bit, then put it away.

4) Be aware of you food portion at each meal. Set your limits. Have self control.

 

What you will notice:

1) Less stomach bloat and gas

2) You are losing fat gradually even without exercise

3) Better hydration gives you better energy and clearer thinking.

4) You are in a better mood. You feel and look better.
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