Sleep. What your body really needs. 7 Steps.

Busy, busy, busy. That is your life. Work, kids, shopping, errands, your giant to do list, your bucket list. So much to do and so little time. What gets short changed? Sleep. Why do we push ourselves? Why do we ingest stimulants to keep us going when sleep is really lacking? What to do?

1) Keep a log your hours of sleep and your alertness throughout the day. This will help you gauge how much sleep you really need.

2) Cut back on the caffeine. The morning boost is ok but skip the afternoon and evening boost.

3) Make sure you are exercising consistently. This will help keep your metabolism up.

4) Beware of food cravings to eat to keep yourself awake. Propping yourself up with junk food will only make things worse.

5) Take a nap when you can

6) Make it a goal to get a good night of sleep. Calm yourself with chamomile tea.

7) Recast your goals to allow time for sleep. You want to get everything done – Now! You must realize that lack of sleep is really hurting your focus and productivity. Give your to do list some space. Build in nap time and full night sleep time. You will feel refreshed and more energized.

The key is to live in balance. A good night of sleep can do wonders for your beauty, your mental health and your body’s energy.

Make it a great night!


Launching Transform Thyself Infinite Mind

Transform Thyself is branching out beyond fitness into self-help topics. The goal is to create a quality blog and newsletter to touch on subjects that expand your abilities with your mind and emotional well-being. Your mind is very intertwined with your health and it is vital to pay attention to what your are thinking and feeling to see how a holistic approach to health is very important. Much of weight loss is a psychological game and is all about motivation. Depression can have a huge negative effect on motivation. A “I can’t do it” mind-set is self defeating and will sabotage your efforts in achieving success.

Expand your mind with Transform Thyself Infinite Mind

Transform Thyself will present a new blog in the near future. But, to start the launch a newsletter has been created and the sign up link is below. As always the Transform Thyself Infinite Mind emails are 1 to 2 a week maximum with our No Spam Guarantee. We want to bring valuable content to your week not a headache of daily junk email.

Join us on this new journey. There is also a free e-book offer upon sign up. You also will get free e-books monthly as a subscriber. This is a great value all for free!

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